231. Simplify Your Life with Robyn Conley Downs

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 29 April 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much or have that perfectionistic mindset? Well, Robyn is here to give you strategies that you can implement right away no matter what stage of habit formation you are currently in.

Wanting to live a healthier lifestyle but not knowing where to start can be overwhelming. Robyn explains the power that momentum can have when we start small. She also reminds us to give ourselves credit for how far we have come. Robyn explains what a purpose habit is and why it is a key piece to the puzzle.

Are you one to focus on the outcome of a goal rather than the process? Robyn shares what shifting your goals to process goals versus outcome goals can do for you. She also breaks down the 80/20 rule and talks about the impact that becoming brilliant at the basics can have on your life.

Sponsor: 20% off at CHOMPS with code herself: https://chomps.com/

Sponsor: Vivo; vivobarefoot.com - enter code ‘HERSELF’ at checkout for 20% off your first order

Links & Resources:

Enroll in the HERself Self-Care Course

Robyn’s Book; The Feel Good Effect

Follow Robyn on Instagram

Listen to Robyn’s Podcast; Whole Life Organized

Let’s connect!

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HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

Transcript

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0:00.0	You know I say a lot small shifts create big change and that's one of the most important parts of the work is helping people
0:07.2	kind of de-escalate the pressure that they're putting on themselves to change everything all at once and a little less enticing it doesn't
0:16.7	play well on Instagram but when you do make like a few small shifts and you see how much that changes your life, then you're like, oh, okay, this is great.
0:27.0	I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others
0:38.4	But your life isn't supposed to look like hers being your best self means standing firm in your decisions
0:44.7	and always being willing to grow with a purpose. We get vulnerable and real with an
0:50.0	honest look into the challenges and triumphs we all face.
0:54.0	Every woman listening gets the opportunity to choose what life looks like for herself.
1:00.0	Today on the podcast we have Robin Conley Downs and we're going to get into the
1:07.6	subject of habits. So whether you're trying to change a habit, whether you're
1:11.6	trying to make a brand new habit, maybe you have a bad habit that you're trying to make a brand new habit, maybe you have a bad habit that you're
1:14.6	trying to just fix a little bit, we are going to talk about sustainable behavior
1:18.6	change. And so we have an expert on all about behavior change and also bringing up strategies that we can use small
1:24.7	strategies that we can use now to make a really big impact so maybe you're somebody
1:29.8	who struggles with perfectionism or you fall into the all or nothing thinking.
1:34.7	Maybe you play that comparison game.
1:37.1	We're gonna have strategies for you
1:38.3	that you can start again right now
1:40.0	to make such a big impact on how we live our lives.
1:42.8	So with that, let's get into our interview with Robin.
1:47.6	Robin, you have had a very interesting career path.
1:51.2	And today we thought we would kind of focus in on the work that you and
	...

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