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Ben Coomber Radio

#231 - Our Feet, Gym Shoes & Vitamins with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 3 November 2016

⏱️ 37 minutes

🧾️ Download transcript

Summary

Today's show is an assortment of topics including our feet and how they move, the best gym shoes to wear, our thoughts on vibram shoes, lower body biomechanics issues, and vitamins and the stages of pregnancy and best advice. All with my lovely co-host Rachel Guy.

Transcript

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0:00.0

Hey everyone, Vancouver Radio, episode number 231 and Rachel's back.

0:08.0

I am.

0:09.0

Hello, it's been a while.

0:10.8

You are now Rachel Godfrey I am how does it feel you know I I write

0:20.4

things on okay I've changed my my my personal Facebook account name to Rachel Godfrey and it's funny, you know, I comment on these things and then I go back to look at what I've commented on. I'm like,

0:30.0

and I have to like do this thing in my head it's like a double take of who.

0:33.0

So yes I am but I'll be remaining Rachel that I professionally because we can't lose that.

0:39.0

Yeah I can't imagine changing a name like let's say like you've got a name for 30 years and then just

0:44.4

someone changes it like yeah what why why? The good thing is is that I still have the same initials and my Lou of Utah

0:54.4

handbags are branded with R-A-G my initials and I don't have to change them so there is a

0:58.8

perk.

0:59.8

A bb-b-b-b-b-b-b-b-b-b-a- That is filthy language.

1:05.0

Don't I wouldn't stand your boy.

1:08.0

Yeah, I wouldn't understand, you are right, I am a boy so I think we should just get

1:15.8

straight into the flow of this I remember before we started we were chatting we've

1:19.7

almost forgotten how to do it it's been like two months since we were recorded together.

1:25.2

So much has changed. So much has changed and we've been traveling everywhere and but now we're back in town so and I am a married woman. So, should we begin with the questions?

1:36.2

Let's go. Okay, so this is from, this first one is from Lydia.

1:42.0

Hi, Ben and Rachel.

1:43.0

I emailed you guys back at the beginning of the year

1:45.0

and you answered my email on the podcast.

1:47.0

Thank you so much.

...

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