#231: Lauren Lobley
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 26 March 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Lauren Lobley - author of The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle. Lauren is a Canadian born-and-raised former pastry chef turned healthy chef. Together with her husband, Ted, and 22-month-old daughter, Madison Grace, they run and operate a yoga studio in Malibu, California, where Lauren provides the freshly baked vegan gluten-free granola, and Ted teaches the best class on this side of Malibu.
After culinary school, she joined the ranks and worked her way up as head baker to celebrity chef and Food Network star, Duff Goldman, churning out thousands of cakes a week at his West Hollywood location. Realizing how terrible she felt by consuming so much gluten, dairy, and sugar, Lauren began recipe testing with one goal in mind: to make healthy food taste good. She blogged about her experience on her website, Delectable You, and began featuring her recipes both on that site and on her increasingly popular YouTube channel.
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh |
| 0:07.0 | content to help you live awesome. Enjoy the show. Engage with us online at marksdailyapple.com and on |
| 0:13.5 | social media and send your questions to info at primalblueprint.com. |
| 0:21.7 | Hey, everyone. Welcome to the Primal Blueprint.com. Hey, everyone. |
| 0:22.7 | Welcome to the Primal Blueprint Podcast. |
| 0:24.8 | Today we have a Malibu Local, actually, a fan favorite of the Primal Blueprint |
| 0:29.8 | family and the incredible offer of our new book that we've published called The Accidental |
| 0:35.8 | Paleo, which is hilarious because I feel like |
| 0:38.8 | a lot of people accidentally come across this, and we have a story for that. Lauren Lobby, |
| 0:43.9 | welcome to the show. Thank you so much for having me. I'm laughing because before we went on the show, |
| 0:49.9 | so you and your husband own a yoga studio, and I was taking your husband's yoga class before I even |
| 0:55.5 | met Mark in Malibu and then I met Mark accidentally became paleo, didn't even, didn't never kind of plan on |
| 1:02.3 | that. And then I remember sort of try, I gave a couple books to your husband because I knew he was like |
| 1:06.9 | an endurance athlete and I was like, hey, you should look into this, but he was like, whatever. And then later on, he became accidental paleo because of high insulin on a test. And we had |
| 1:15.8 | him on our show talking about hit as an endurance athlete what it meant to switch over a paradigm |
| 1:21.7 | instead of sugaring up before long runs and trying to run more on a fat paradigm. So that was interesting. |
| 1:28.6 | And now you've come along and your story is great because this one is great for vegetarians |
| 1:33.5 | or vegans in the audience or people who are kind of half in, half out, or just dabble |
| 1:37.9 | a little bit with animal protein because you're accidentally, not only paleo, and we'll |
| 1:43.3 | talk about that, you are an amazing |
| 1:44.7 | former food chef to the stars as well, but let's talk about your story from when you decided to |
| 1:53.4 | become a baker. I mean, that's a, you know, you knew you were getting into, that's like a risky |
... |
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