Hi, it's Mark Sisson from Marksdailyapple.com.

Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman.

Subscribe to this podcast channel so you don't miss anything from the blog

and read my daily posts on Living Awesome and much more at Marksdailyapple.com.

Can Kido actually work for hard training endurance or power athletes?

Keto is red-hot these days, and it's not going away anytime soon.

Call it the latest dietary fad, but keep in mind a great insight Rob Wolf told Joe Rogan on his podcast.

Keto was likely the default human metabolic state over the past 2.5 million years of human evolution.

Only with the extremely recent, on the evolutionary timeline, advent of civilization have we been stuffing our faces with

carbs and snuffing out our magnificent ability to generate ketones as a clean-burning

alternative fuel source to dietary carbohydrates? And we certainly were compelled to evolve

a highly efficient mechanism to keep our high-energy demand brains fueled

with glucose or the glucose-like substitute of ketones at all times. For this was a matter

of life or death in primal times. When our ancestors were starving, they needed to keep working

hard and concentrating hard to find food. The thought leaders and scientists

in the keto scene have been establishing the case for keto very well. Ketogenic eating really works

for virtually everyone if you follow the correct approach. You can expect not only the efficient

reduction of excess body fat, but a profound anti-inflammatory

effect that can correct assorted autoimmune and inflammatory conditions, improved cognitive

function and protection against the disturbingly prevalent conditions of cognitive decline

that are being increasingly connected to high-carb nutrient-deficient

diets and assorted anti-aging benefits such as enhanced autophagy, the natural cellular detoxification

...