231. Healing: Mind, Body & Spirit
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 16 February 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today’s episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed to her to do at home. While healing physically, Emily was reading a book called Evolve Your Brain by Dr. Joe Dispenza. In his book, Dr. Dispenza talks about a major accident he was in and the diagnosis from the doctors in regards to healing his body. They basically told him he needed to have surgery and when he decided to try to heal naturally on his own, the doctors claimed he was mentally unstable. He began studying this phenomena of the nature of miracles. He discovered there were people out there that were healing themselves naturally and there were 4 specific things that were congruent between them all. Listen to hear these amazing stories of healing and how you can heal from within using the power that is already inside you. You don’t want to miss this incredible episode!
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. |
| 0:15.5 | I'm your host, Emily Hayden. |
| 0:17.0 | And today we are going to discuss healing. |
| 0:19.8 | I'm going to talk about healing from three different |
| 0:22.2 | avenues or standpoints, the body, the mind, and also the spirit. Because I really do believe |
| 0:27.8 | that everything works all together. So if you guys don't know, I injured myself about five weeks |
| 0:33.2 | ago. And I've been on my own healing journey. And so I have been able to use this experience to share |
| 0:39.8 | with you guys what has really been helping me. I'm finally coming out of that. I'm feeling so much |
| 0:44.3 | better. I've had three successful, really good training sessions this week. And I can tell that |
| 0:49.4 | I'm without pain now. And I'm not 100%. I know that. And I know that I'm getting there. But I just had such a |
| 0:56.7 | shift in my healing journey. And I wanted to share with you guys what that has been because I believe |
| 1:02.3 | that it will really help you wherever you're at in your journey. So let's go ahead and start with a very |
| 1:07.1 | practical standpoint and talk about the body in general. So I did a few different things |
| 1:12.1 | that I feel really helped. I went to multiple doctors. And here's a thing, when you are dealing |
| 1:16.9 | with something within your body and you feel that you are still not getting either the |
| 1:22.7 | results that you're looking for, you feel like something's not helping. No matter what it is, |
| 1:27.4 | listen to yourself and listen to your intuition and keep going until you find, results that you're looking for. You feel like something's not helping. No matter what it is, |
| 1:32.7 | listen to yourself and listen to your intuition and keep going until you find something that feels right for you, something that you feel is really going to work for you. So I went to a |
| 1:37.2 | chiropractor, I went to multiple chiropractors, I went to a few different bodywork specialists. |
| 1:41.4 | I went to a physical therapist. and I finally found a physical therapist |
| 1:45.2 | that I feel I just worked really well with, but also he was very advanced in their technology |
| 1:50.0 | and in their bodywork especially. And for me, again, I had to go through like three or four different |
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