You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey guys, it's Trish Blackwell, your host for Confidence on the go.

I'm really excited to be It's Trish Blackwell, your host for Confidence on the go.

I'm really excited to be here with you

for episode number 231.

We're talking today about foundational habits of confidence.

I'm really trying to narrow in some really just I mean

groundwork habits and and coaching pieces and points for you on confidence because

you know my specialty is confidence coaching and you might be

thinking what does that really mean how does that relate to life and the bottom

line is everyone needs confidence and I work with people who feel like they have no

confidence to even speak up.

I work with people specifically for confidence in their relationships.

I work with people who are supposedly the most confident people in the room

but who really on the inside are

...