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Transcript

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0:00.0	Hi, I'm Rennie Wasserman with Jesse Chappas from the Ultimate Health Podcast.
0:10.4	Welcome back to another Focus Friday, where we give you short bursts of information and
0:14.7	inspiration to set your weekend off on the right foot and today we're going to be
0:18.3	talking about spring cleaning and since it is spring and it's a common time for people to, you know, really get in there and clean things up within their home,
0:26.8	we are going to embrace that even though it's an arbitrary thing like New Year's and going in and
0:31.6	setting intentions and making changes in your life.
0:35.0	Spring cleaning is also an arbitrary time to do this, but if it's what you need to get in there
0:39.5	and get things going, let it happen. And we're going to be talking about spring cleaning in so many different areas other than just the home,
0:47.0	but I am going to start off with just the home because Jesse and I happen to have just gotten our house cleaned.
0:53.2	We hired an eco cleaner in our area,
0:56.1	and she did a fantastic job at doing a deep clean.
0:59.5	And I think that's the key.
1:00.6	A lot of us do surface cleans, we tidy up and we keep our house relatively
1:04.3	organized but you don't realize how dirty things are until you have someone unravel and
1:09.9	uncover all the dust mites and all the hair if you have a dog and things that are going on behind the scenes.
1:16.1	So we are realizing the importance of this and we have decided to outsource this task of a deep clean
1:21.6	because as much as we know how to clean and we like to
1:24.7	clean we didn't necessarily want to spend the time I think she spent about eight hours in our
1:29.9	home doing a deep clean so we have outsourced this task and it's something we feel
1:34.0	really good about and it's something that's going to happen now on a regular basis.
1:36.9	So if it's not in the budget for you you can totally get in there and do the deep
1:40.8	cleaning of the home yourself but again like, like Marnie said, I think this cleaner came and spent like eight hours.
	...

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