#231: Don't Overthink It with Anne Bogel
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 30 March 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
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how putting down our phones can help us stop overthinking
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not letting our disappointments turn into comparisons that lead to shame
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how Anne is helping guide her family through quarantine
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Anne’s struggle with overthinking
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the link between perfectionism and overthinking
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determining when you’re giving something the attention it deserves vs. overthinking it
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ways to stop overthinking
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values-driven decision making
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mental tricks to help you make decisions
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stopping the overthinking spiral
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adopting an attitude of experimentation
What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm
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Transcript
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| 0:27.0 | The Royal Mint, the original maker. |
| 0:31.1 | Are you working still or Starbucks is closed for good or what? |
| 0:35.0 | Our store is a drive-thru store. Those stores are staying open, but we were sent an email on a Friday night last Friday that said all Starbucks |
| 0:45.4 | employees get 30 days of paid leave. There was no more information in the |
| 0:49.6 | email. So I opened up the store the next day and we had no answers. |
| 0:54.4 | My manager was like, that was an oopsy email that went out a little too early. |
| 0:59.6 | She didn't know. |
| 1:00.6 | Somebody text her and was like, um, she's like, what? And this is our store manager. |
| 1:06.8 | So I worked all day, Saturday, all day Sunday, and Sunday towards the end of my shift, like, |
| 1:12.4 | everyone's asking, are you guys closing there were just so many unanswered questions |
| 1:17.2 | I was feeling very overwhelmed and so I freaked out |
| 1:22.0 | I started crying and like hyperventilating. |
| 1:26.0 | Yes, it was just, there were so many people touching me. |
| 1:30.0 | Hold it. The mayor was sending notifications, stay safe and stay home and New York is like |
... |
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