2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 1 April 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/self-care-habits-that-stick/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features,
0:16.9	like huddles for quick check-ins, or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. This episode is brought to you by National Rail. Picture it, the view
0:34.1	of the British countryside from your window seat. The excitement of knowing you're on
0:38.1	route to see someone you love. The smokers are satisfaction you get knowing that you're
0:42.2	not stuck in traffic. It's a great feeling. Whether it's wild weekends, Sunday surprises,
0:48.2	anywhere adventures. Get closer to the people, places and things you love with rail.
0:53.7	This is Optimal Living Daily Episode 2303. How to Build Self-Care Habits That's Stick
1:02.1	by Veronica Tugileva of Veronica.org. And I'm just a molecule or personal narrator. The
1:07.5	guy reading blogs to you every single day of the year, including April Fool's Day. Don't
1:12.6	worry no pranks this time. I think the first or second year of this show I pretended
1:17.5	like the show was ending. That's just mean. So with that, let's get right to our next
1:22.0	post as we optimize your life. How to Build Self-Care Habits That's Stick by
1:31.4	Veronica Tugileva of Veronica.org.
1:35.5	Quote. Good habits once established are just as hard to break as bad habits. And bad habits
1:42.0	are easier to abandon today than tomorrow. Lucas Rimmerswall.
1:46.6	I cannot tell you how many emails I received that say, I understand what I need to do,
1:52.4	but how? There is this frustrating stage between knowledge and practice called change that
1:57.4	most people fear, misunderstand and make up excuses for avoiding. Without change, knowledge
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.