2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 31 March 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Catherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/take-your-lunch-break Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.0	This is Optimal Living Daily Episode 2302. Take your lunch break by Catherine of CommonSenseLiving.ca.
1:08.5	And I'm Justin Malik. I read to you every day with permission from the authors. We have
1:13.2	a bunch of shows covering different topics. Just search for Optimal Living Daily wherever
1:17.6	you're hearing this to find all of them. And for now, let's get right to it as we optimize
1:22.4	your life. Take your lunch break by Catherine of CommonSenseLiving.ca. Almost every workplace
1:35.0	has a designated hour for lunch. Some people may take a bit more than an hour and some may
1:40.3	take less. However, the worst thing to do is to not take it at all. Not only has there
1:46.6	been time carved out of your working hours for you to eat, but is also your time to decompress.
1:52.4	The inspiration behind this post came to me when I saw many people in my department spending
1:58.0	their entire lunch break at their desks. They clicked and stared at their screens as 12
2:03.9	turned to 1 and then their time was no longer theirs. So why do we do this to ourselves?
	...

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