2302: Winner: METCON vs. HIIT Workout (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 May 2022
⏱️ 20 minutes
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Summary
Are you looking for the fastest way to get or stay in shape?
There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….
But which one is best?
Well on today's #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | Groot to have you here on our training Thursday episode of the week. |
| 0:47.7 | Yes, we are back with another exercise and fitness related show. |
| 0:52.6 | Today we're going to be going over what is a MetCon workout if you haven't heard of |
| 0:56.4 | a hit workout, but you probably have, but if you haven't, we'll be going through that |
| 0:59.8 | as well. |
| 1:00.8 | Which one is best, depending on your specific goal? |
| 1:04.5 | So I love being able to make sure that you are always understanding the latest and greatest |
| 1:09.1 | within the fitness industry. |
| 1:11.0 | I would say that hit workouts have been around for quite some time. |
| 1:15.8 | MetCon workouts have really always been around, but not necessarily referred to as a MetCon |
| 1:20.5 | unless you're in the CrossFit-based world. |
| 1:22.6 | So now that more and more people are using that vernacular, we're going to make sure |
| 1:25.8 | that you know exactly what it is, but also I want to make sure that we can customize |
... |
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