2301: 3 Reasons Cold Exposure Increases Fat Burning (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.
What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…
Really fascinating science and on today's #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy the show and let me know if you've ever tried cold therapy!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | We're here today on our wellness and weight loss Wednesday talking about cold exposure and |
| 0:50.2 | its link to fat burning. |
| 0:52.5 | I find this type of research to be really powerful. |
| 0:55.5 | I think it's one more tool we could all use in order to not only, again, this is not |
| 1:01.2 | just about weight loss or body transformation, but it's also transforming our health. |
| 1:06.4 | Because as what we're going to talk about here today is the topic is actually transforming |
| 1:10.8 | believe in or not the type of fat tissue you are holding in your body. |
| 1:15.1 | So we're holding this inflammatory estrogen producing, cortisol producing, toxic producing |
| 1:20.9 | negative, negative fat, which is called adipose tissues. |
| 1:24.7 | You may hear me say that today with a healthier version that can actually decrease cardiovascular |
| 1:31.0 | risk and potentially vascular issues like blood pressure in the future. |
| 1:35.3 | So pretty amazing. |
| 1:36.3 | I mean, absolutely amazing research on this. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.