You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Steve Cabral, and I'm excited to get started on this Friday review. I love the Friday reviews, love

bringing you a lot of the research that I did in the past to get me to the point of

where I am today but also a lot of cutting-edge things and that's where I want to

start so I've got I've actually have a great book to review an Iravated course because there's so many

health practitioners out there right now listening to the Cabral concept which I of course really

appreciate those listens and also you passing it on to your clients and patients

that I get a lot of comments on and of course I appreciate that as well and some supplements

but first I want to get into the research so some some of that cutting edge research, this was actually just done by bringing women's hospital in Boston. So that's how I know a lot about this as well. I get a lot of the feeds of the research that's coming in every single day and so I can bring the to you pretty quickly on these Friday reviews where I talk about research and of course throughout the week as well.

But one thing they found, this has now been over and over, so this is not new research, this is more cutting edge and more exact

dosage wise meaning if you've had a heart attack in the past or you have any

cardiovascular based condition ideally before you even have a heart attack what

their finding is that a dosage of about four grams of omega-3s actually showed a

5.4% improvement in heart function compared with a decline of 1.2%.

Now that is clinically significant because most people, well put it this way, who aren't doing any fish oil at all, are actually declining,

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