You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral.

Today on our training Thursday show, we're going to get into how your

workout should actually balance out your life. Meaning like a lot of times we're thinking well we need

to do this specific type of workout because it's what's going

to help us lose weight, it's what's going to help us improve our overall health, our

cardiovascular condition, it's going to help lower our cholesterol or balance out our immune system, whatever it might be.

And to be honest, all of those things are great, but your workout isn't supposed to be that

thing that gets you there.

And I know that's going to sound kind of funny, especially since I started out my career in this great health industry by actually working with people when I was 18 years old as a personal trainer and helping them through this beginning of the transformation.

And for me, personal training is the

beginning, the foundation really. I believe all health professionals should aspire to, meaning

like to get into that. And that's because through exercise you understand that

...