230: 5 Ways to Elevate Your Energy
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 28 April 2021
⏱️ 23 minutes
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Summary
Join me on the podcast this week to discover 5 ways to elevate your energy physically and mentally, so you can start creating a life that truly lights you up. And be sure to come join us in the School of Self-Image where, for the month of May, we're diving deep into this topic. The doors just opened but we're going to be shutting them down soon, click here to find out more and to join.
Get full show notes and more information here: https://schoolofselfimage.com/230
Transcript
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| 0:00.0 | Did you hear? We just open the doors to the School of Self-Image. This is my monthly membership |
| 0:08.3 | program where I get to work with women in elevating their self-image and I just have to tell you |
| 0:13.6 | all. I am blown away by the before and after stories that are happening within the six months |
| 0:19.8 | that we open the doors. It is so much fun and so like-changing and next month we're going to be |
| 0:27.7 | focusing solely on today's topic of the podcast which is all about elevating your energy. |
| 0:35.1 | I believe this is going to be our best month yet and it's hard to top the previous months. |
| 0:40.5 | So if you want to join us head over to schoolofselfimage.com forward slash join and I can't wait to see |
| 0:47.0 | you inside. Now let's dive into today's episode. Welcome to the School of Self-Image where personal |
| 0:54.5 | development meets style. Here's your hostess master life coach Tanya Lee. |
| 1:01.3 | Hello gorgeous friends. Welcome back to another episode and if this is your first time tuning in |
| 1:08.3 | welcome it's lovely to have you here. I just came back from a workout and I am feeling so |
| 1:18.4 | energized. In fact when I think back over the past year one of the things that I've noticed is my |
| 1:26.0 | energy levels. I'm feeling so energized and if you've listened to the podcast before you may have |
| 1:34.3 | heard me say that last year was my best year ever and it was also my hardest year ever |
| 1:41.5 | because what ended up happening for me is that I had to let go of the things that were training |
| 1:48.1 | my energy and I had to start doing things that gave me more energy and the result of that is |
| 1:55.8 | I am having so much momentum in my life and that's what I want for you all. I know what it feels |
| 2:03.3 | like to be stuck and to feel low energy and to just get through a day and this is our one life |
| 2:11.0 | I want us to have the energy to create the lives that we want because creation is an energetic |
| 2:18.4 | process and if you're low on energy it's hard to sometimes even get out of the bed much less go |
| 2:25.4 | out there and create what it is that you want. My work is around elevating a woman's self-image and |
| 2:33.1 | you can't do that without elevating your energy because if you think about the woman you want to be |
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