229: 3 Ways to Stop Bad Moment Spirals

School of Self-Image

Tonya Leigh

Education, Arts, Self-improvement, Fashion & Beauty

4.8 • 1.2K Ratings

🗓️ 21 April 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on the podcast this week to find out the real reason we have bad moments, what to do when you feel a spiral coming on, and the tools I use to course-correct when I find myself in a bad moment. Remember, you've been through hard times before and you can get through them again, especially when you use the tools I'm sharing with you here.

Get full show notes and more information here: https://schoolofselfimage.com/229

Transcript

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0:00.0	Do you ever experience what I call the bad moment spiral?
0:04.2	It's when something happens and you start to feel bad.
0:08.0	And before you know it, it becomes a bad day
0:12.0	and the bad day can turn into a bad week
0:15.3	and then it can turn into bad months
0:18.3	and sometimes it can even turn into bad years.
0:22.6	I can relate.
0:24.0	I used to have bad days and bad weeks
0:26.5	and there was a few years that felt really bad to me.
0:30.2	Fortunately, I experienced less of those bad days
0:34.7	and it's because I practiced these three things
0:37.3	that I want to share with you in this episode.
0:40.4	Welcome to this School of Self-Image
0:42.6	where personal development meets style.
0:45.2	Here's your hostess, master life coach, Tanya Lee.
0:50.2	What's happening, beautiful friends?
0:52.6	Today I want to talk with you
0:54.7	about how to avoid bad moment spirals.
1:00.1	So I know everyone listening to this can relate,
1:04.7	especially me.
1:07.2	A bad moment spiral is when something happens
1:12.0	and you start to spiral into a bad feeling energy.
	...

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