Hi, my name is Dr. Rongan Chatterjee, medical doctor, author of the four-pillar plan and television presenter.

I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated.

With this podcast, I aim to simplify it.

I'm going to be having conversations with some of the most interesting and exciting people both within,

as well as outside the health space to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel.

I believe that when we are healthier, we are happier because when we feel better, we live more.

I'm really excited for today's guest on my podcast.

It's somebody who I actually met in November 2017 in California. I got introduced by a mutual friend.

Someone I've got to know a lot more since then. He's got a fantastic book out called Bliss More.

It is meditation teacher, author and founder of the Shine, light walk-ins, light walk-ins of the podcast.

Thanks, man. It's good to be here.

Right. There's so much I want to talk to you about.

I think the best place to start is you know, you're a meditation teacher.

Yes.

And I am a medical doctor who will often recommend to my patients that they meditate.

Yet it seems to be one of those things that people know is good for them.

Yet they really struggle to keep a meditation practice going.

It's something they don't want to do. It's something they feel that they should do.

And I wonder, you know, if you could sort of comment on that, and why is that?

Sure. Yeah.

So just to make a little distinction, you know, there are a lot of quote unquote meditation teachers these days.

I mean, meditation has hit this critical mass. It seems at least in certain bigger cities.

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