Hi, my name is Dr. Rongan Chatterjee, medical doctor, author of the four-pillar plan and television presenter.

I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated.

With this podcast, I aim to simplify it.

I'm going to be having conversations with some of the most interesting and exciting people both within,

as well as outside the health space to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel.

I believe that when we are healthier, we are happier because when we feel better, we live more.

So today's episode of the podcast is actually the second part of a two-part conversation with the one and only professor Sachin Panda.

Guys, if you've not heard last week's episode, I'd highly encourage you to check it out first.

You can find it at my website, dot-chatterjee.com, forward slash TRF, or if you go to whatever podcast platform you're listening to this on, just go back into it,

look for FeelBestAliveMor, and look for last week's episodes.

Guys, it was an incredible conversation last week. I've had such amazing feedback on social media all throughout the week,

where Sachin explains why when you eat might be as important as what you eat.

Professor Panda is one of the world's leading experts in the field of circadian rhythm research.

He's also the author at the brand new book, the circadian code.

Now, in today's conversation, we go a little bit deeper, and Sachin talks to me about how when we sleep,

and the quality of our sleep can help reduce our risk of disease, you also shares his many tips for travel,

particularly when we're crossing time zones.

And he talks about a rather unusual recommendation, which is to wait for one hour after waking before eating or drinking anything.

He also covers one of my favorite topics, caffeine.

Now, we pick up the conversation with Sachin, telling me about his smartphone app, MySacadianClock,

and how he and his team are using this as a brand new way of collecting scientific data from people all over the world,

and how this could revolutionize clinical research.

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