23: The Importance of Bone Broth

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 1 December 2014

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time. I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I’ve ever tasted. Chef Lance Roll has been a chef for over 20 years and he has an amazing chicken broth that he ships all over the world. I’ve tried his broth multiple times and it is incredible, so I asked him to come on the podcast and talk about all th...

Transcript

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0:00.0	Music
0:19.0	Hi and welcome to the Wellness Mama Podcast where I provide simple answers for healthier
0:23.4	families.
0:24.4	Did you know that there's a reason that homemade chicken soup is a first line of defense
0:28.4	in illness and that it served in hospitals?
0:31.1	Though unfortunately a lot of hospitals have switched to the artificial MSG and fuse
0:34.8	version, but brother stock has a long history as a nourishing superfood that supports
0:39.8	joint health, skin and hair and nail strength, gut health, illness recovery and so much more.
0:45.8	But we've lost this traditional food in our culture.
0:48.6	Today's guests and I are here to talk about why we need to make this superfood popular
0:52.6	again.
0:53.6	Chef Lance Role has been a professional chef for 25 years.
0:57.6	He's the owner and president of the Flavor Chef which was founded in 2007.
1:01.9	It's an organic catering company and farm to table company and brothry that uses only
1:07.7	local and organic ingredients and sustainable food products.
1:11.4	And I've had the pleasure of eating his cooking before and it's also absolutely delicious.
1:15.6	So chef Lance, welcome and thank you so much for being here.
1:19.3	Thank you Katie.
1:20.3	I'm so excited to talk to your audience today about this amazing product I've been making
1:24.7	and dreaming about for a long time.
1:26.8	Yeah, well I'd love to jump in with that because I know I became a huge fan of broth when
1:31.7	we did the Gaps Protocol and reversed my son's dairy allergy but I'd love to hear your
	...

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