Today, we're going to talk about the 23 different signs that your body is deficient in vital

nutrients. Now, the problem with me teaching you this is you're going to pretty much evaluate

everyone you know. So, you're going to have to withhold that temptation because people will

be offended if you start explaining why they have these little white specks on their nails or

why they might have erectile dysfunction. All right. Now, let me first just tell you the three reasons

why people are deficient. Okay. Number one, their guts are damaged so they can't absorb nutrition.

So, that's called mount absorption. It's a digestive barrier. Now, it could also be that you're

missing a gallbladder or you're lacking bile and you can't pull in the fat side of vitamins,

vitamin A, D, E, and vitamin K. Or it could be you're not eating enough of the right foods or the foods

that you're eating are not nutrient dense, which is a big problem because the soils, unfortunately,

are really, really poor quality. So, if you're growing food on soil that's not soil, but it's actually

dirt, you might get a really nice looking tomato, but it's going to be tasteless. Why? Because the

flavor chemicals are tied in with the nutrient density. So, we get these beautiful looking

like vegetables that taste like nothing and then you're going to be craving Doritos and wanting

other spices to try to flavor them up when in fact, they should normally come there with nutrition.

So, unfortunately, the farmers sell these products based on weight and volume, not nutrient dense

type foods. And then the third way that you become deficient is consuming refined foods and

sugars that to plead you and rob you of nutrition. So, let's just go through the list. Number one,

white spot on your nail. What does that mean? That is a zinc deficiency, but it's not really a

zinc deficiency. It is consuming too much sugar that robs you of zinc. So, if you look at your nail

and you see this little white speck about halfway down the nail, you know about three months ago,

you had a lot of sugar or refined carbohydrate like let's you had this huge birthday party

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