23. F*ck Anxiety! (Part II)

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 29 June 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you through her favorite tool for cutting through the noise in your head to identify the source of your anxiety, also known as “naming your tarantulas.” (And in case that sounds frightening, don’t worry, there’s also a segment about puppies.) Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: Naming your tarantulas: an exercise The Fourth Freakout Fund (Goodwill) Constant Crisis Mode Anxiety and personal responsibility – a hot take Crating your emotional puppies The evolution of a freakout (and how to avoid it) NFG Tip of the Week: Just f*cking breathe. Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, you're listening to the No Fucks Given Podcast.
0:09.8	I'm your host Sarah Knight, author of The No Fucks Given Guides, a series of self-help
0:14.3	books for people like me who hate being told what to do.
0:18.2	Just like the books, the podcast is fun, sweary, and full of tips and techniques for giving
0:23.0	fewer better fucks and living your best life.
0:26.0	Let's get to it!
0:28.2	Great and foremost, thank you so much for listening.
0:30.4	I appreciate everyone who keeps coming back every Tuesday for a new No Fucks Given podcast.
0:35.8	This week, episode 23 is called Fuck Anxiety, part 2.
0:41.6	And that's because back in week 10 of the podcast, I did an episode called Fuck Anxiety.
0:47.4	And I got so much great feedback that I wanted to go back to this, unfortunately, evergreen
0:53.0	topic.
0:54.4	Although fortunately, for you at least, I have a lot to say about anxiety.
0:59.6	And previously, I covered what I call the one question to rule them all, which is, can
1:04.6	I control it?
1:05.9	I talked about your worries and what ifs and managing them.
1:09.8	I mentioned my Sarah Knight shitstorm scale and how to use your probometer to figure out
1:16.0	what level of shitstorm you are truly facing and how much you have to worry about it.
1:21.2	All of that, as I said, was in episode 10, so please feel free to go back and listen
1:25.7	to that, though you do not have to, to get everything you need to get out of today's
1:30.4	show.
1:31.4	Very important, this show stands alone.
	...

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