22. How to Make Your F*ck Budget Work – AT Work!

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 22 June 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for no extra pay, or spend too much time on non-work stuff (like coworker going-away parties and company picnics) that don’t help you get your actual job done. Sarah Knight will show you how to reassess your boundaries and give you easy ways to enforce them (that won’t get you fired). Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: Mental decluttering at work: a primer Setting new expectations for post-pandemic work life Things you HAVE to give a f*ck about vs. things you really, truly do not How to think about consequences Ways to trim the fat from your work F*ck Budget, featuring meetings, dress codes, conference calls, and more! The Likability Vortex and how to escape it NFG Tip of the Week: Say goodbye to useless paperwork Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, you're listening to the No Fucks Given Podcast.
0:09.7	I'm your host Sarah Knight, author of The No Fucks Given Guides, a series of self-help
0:14.6	books for people like me who hate being told what to do.
0:18.8	Just like the books, the podcast is fun, sweary, and full of tips and techniques for giving
0:23.7	fewer, better fucks and living your best life.
0:26.6	Let's get to it!
0:28.8	First of all, welcome to The No Fucks Given Podcast, and thank you so much for listening.
0:33.0	We are cruising right along this week is episode 22, and I am calling it How to Make Your
0:38.9	Fuck Budget Work at Work.
0:42.2	A lot of people have been writing into my monthly advice column.
0:45.6	You asked for it with questions about managing their fuck budget at work, because as they
0:50.9	so often tell me, I have to give a fuck about my job, but I am here to tell you there are
0:55.7	lots of little things that are involved with your job, at your job, with your co-workers,
1:02.2	and how you do your job that you don't have to give so many of your precious fucks to.
1:08.0	So now that we are starting to get back into workplace routines, as people return to
1:13.9	offices and to pre-pandemic modes of working, I thought it would be a good time to really
1:18.7	address the workplace, and also maybe you want to stay out of some of your old routines,
1:23.7	maybe some of the way that you have been working newly and differently since the pandemic
1:28.5	happened are ways that you want to keep working newly and differently, like maybe working
1:34.0	from home, so I am going to talk about that, and basically this is just an opportunity
1:38.7	to set new boundaries, you guys know how much I love boundaries, which are really just
1:43.1	new expectations for yourself and for others.
	...

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