I'm Arial Lori and this is the Blond Files podcast where I talk to experts, influencers, and inspirational people in the world of wellness and beyond.

Okay, welcome back to the show. Welcome to the show.

If you're new, I am really excited about today's episode. I know that I say that every week and I mean it every week, but sometimes there are just certain conversations where we were really vibing and this was one of them.

So my guest today is Courtney Swan.

Courtney is an Integrative Nutritionist and Traveling Real Foodist on a mission to change the way America eats.

She received her Masters of Science in Nutrition and Integrative Health from Maryland University

of Integrative Health.

On a mission to help people, Courtney has built a following over on social media.

She posts daily about the Real Food and Organic Movement on her Instagram account Real Foodology. She aims to educate on the dirty practices of the food industry

and how to eat healthy with real food. She doesn't believe in diets and she promotes a real food approach to eating, hence real foodology.

Courtney also tours full-time with international pop star Tovelo, but when she's not

touring with Tove, she resides in LA where she is spreading her message for the health of it.

And I just adore her. I had such a great time talking to her. I learned so much and I think you guys are really going to love the episode.

So as always if you enjoy this, please rate review,

subscribe, share, do all the things. I really appreciate it and without further ado, Courtney Swan.

Okay, so I'm here with Courtney.

Thank you so much for coming. Where did you drive here from?

Actually I was working just nearby in Culver City but I live in Echo Park so it's like you know

for some reason I'm not a stalker but I thought that you lived far away.

And this is like the worst time to go anywhere in LA.

So we're all kind of.

I mean, I do live far away if you're driving during traffic hours. Yeah, oh my God.

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