#23: Combatting / Dealing with Loneliness After a Breakup
Breakup Boost: Advice to Get Over Heartbreak
Trina Leckie
4.8 • 1.2K Ratings
🗓️ 7 December 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing though, is to remember that it's always better to be with NO one, than to be with the WRONG one.
If you are feeling sad and alone right now, this podcast will hopefully give you the BOOST that you need!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Broken-hearted? Feeling like the world is over? Convinced you'll never meet anyone else? |
| 0:09.3 | Trina's breakup boost will help heal your heart and get you back in the dating saddle. She'll give you straightforward opinions and advice for your love life. |
| 0:19.7 | The topic of today's episode is combating loneliness after a breakup. |
| 0:26.0 | Loneliness can be one of, if not the biggest reasons, we tend to stay in unhappy and unhealthy |
| 0:31.2 | relationships because we're just so scared to be alone. Being lonely almost brings feelings of shame upon us and you should never |
| 0:40.5 | feel that way. The most important thing is to remember that it's always better to be with no one |
| 0:46.4 | than to be with the wrong one. Plus, even if you were the one who was broken up with and you had |
| 0:53.0 | no control over the breakup, remember that |
| 0:55.7 | the relationship was obviously not the one that you should be in because you want to be with someone |
| 1:00.7 | who was 100% into being with you or else what's the point? It's better to be alone than be with a person |
| 1:08.1 | who makes you feel alone. And that is worth repeating again. It's better to be alone than to be with a person who makes you feel alone. And that is worth repeating again. |
| 1:12.4 | It's better to be alone than to be with a person who makes you feel alone. |
| 1:18.3 | I think when we really remind ourselves of this and get into this mindset, |
| 1:22.5 | it can help us heal that much faster. |
| 1:25.2 | And I suggest that you write that on a sticky note and put it on your |
| 1:28.5 | bathroom mirror so you can read it each and every day just to help you stay in that headspace. |
| 1:33.9 | I really feel that believing that is the first step in fighting loneliness after a breakup. |
| 1:39.8 | And please also remember that you are not the only person who was lonely. |
| 1:45.1 | Everyone feels lonely at times. |
| 1:47.0 | The most powerful people in the world, celebrities, your neighbor, your teacher, you know, everybody feels lonely at times. |
| 1:57.6 | And please don't be fooled by your connections on social media who seem like they're always having fun, always happy. |
| 2:04.4 | Social media is like a reality show. |
... |
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