Happy Wednesday from Kauai.

If you have never been to this island, please try to plan it.

I'm overwhelmingly content.

I don't know if I've ever been this content in my whole life.

I've been able to work a lot. I am doing some school still.

It's pretty incredible.

Technology allows me to do what I do anywhere in the world, and I'm really grateful for that.

You'll hear a rooster in just a second that's kept us up for a while.

I think his alarm clock is off.

This podcast today is awesome because it's something that I think we all struggle with. So it's with Maddie. Maddie Berkey, she's someone that's kind of been through it all.

And her story sounds familiar, you know, I think everyone will relate to the feeling of

doing all we can with food to try to, you know, gain control or to try to change who we are and how that can emotionally tap into who we are and what we can give.

And I think it was just a really great talk.

And I hope that you guys love it all about the

relationship with food and how to build a healthy one. I think that's just, you know, the daily

struggle. I'm launching macros with M, you know, and I, that's my biggest thing is I want to

teach people how to be sustainable while also wanting to change

your body. You know, you don't have to hate yourself and you can hope for progress and you can

expect progress from yourself, but you don't have to go to this dark, loathing place that we

always tend to do when we're trying to change something. So macros with them is happening and new

challenge is happening October 2nd, 21 day challenge, just some good videos about, you know, good food

and eating real food and loving yourself and inflammation and all the fun things that I like to talk about,

...