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Mind Pump: Raw Fitness Truth

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 23 March 2024

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)

  • The inventor of the silencer. (12:34)

  • The safety and protection of owning guns. (13:57)

  • When you think it's funny and cute until it's not. (22:32)

  • Is the public finally waking up to the Government's distrust? (25:16)

  • Prime beverage brand is making BIG moves. (31:30)

  • "Milk does a body good." (35:24)

  • Can high performers have a normal family life? (41:13)

  • What's your 'joy' level? (49:41)

  • Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)

  • #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)

  • #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)

  • #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)

  • #ListenerLive question #4 - I've gone through a couple of major transformations with my body and I'm currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.4

Fitness Health and Entertainment Podcast. This is mind-pump right in today's episode

0:18.8

we answered live callers questions but this was after an intro portion today was 51 minutes long.

0:25.3

This is where we talk about fitness and current events, studies, and much more.

0:29.6

You can check our show notes for time stamps if you want to fast forward to your favorite part.

0:33.0

Also if you want to be on an episode like this one, email us at live at minepummedia.com.

0:39.0

This episode is brought to you by some sponsors.

0:40.6

The first one is Butcherbox, They deliver grass-fed meats, heritage

0:45.8

pork, healthy chicken, wild-caught fish to your door at incredible prices. So if you eat a lot of meat you have a high

0:54.3

protein diet get it well sourced save some money go to butcherbox go to butcherbox go to

0:58.6

butcherbox dot com forward slash mind pump and new users will get two pounds of ground beef, three pounds of

1:04.4

chicken thighs or one pound of premium steak tips included for free for a

1:09.4

year just use the code mine pump by the way that also gets you $20 off this episode is also brought to by joy mode

1:16.4

This is a science-backed all-natural supplement that helps improve your performance in the bedroom.

1:22.8

But it also gives you energy,

1:24.6

and it's good as a pre-workout.

1:26.1

No, it's not stimulant base.

1:27.7

There's no stimulants in it.

1:28.6

It's a good natural energy, and it does again,

1:31.2

increase the pump up above and, know below check them out go to

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