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Mind Pump: Raw Fitness Truth

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 March 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)

  • Sal opens up on his spiritual journey. (22:05)

  • A review of the peptide Tirzepitide. (24:49)

  • Approaching healthy eating habits with kids. (29:58)

  • What is the most durable car brand? (42:21)

  • Are EVs worse for the environment than gas cars? (48:02)

  • One of the most effective supplements for sleep EVER! (50:23)

  • The wide range of benefits of Shilajit. (55:33)

  • Would you have sex with a sex robot? (58:10)

  • Shout out to The Gentlemen on Netflix. (1:03:11)

  • #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28)

  • #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)

  • #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)

  • #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is Mind Pump. In today's episode

0:18.3

we answered listeners questions after a 62 minute intro portion. In the intro we talk about

0:24.4

current events, family life, studies, and much more. By the way you can check the

0:28.6

show notes for time stamps if you want to skip around your favorite parts.

0:31.9

Also if you want to ask us a question

0:34.4

that we might pick from, go to Instagram

0:36.9

at MindPum Media.

0:38.2

That's the place you do it.

0:39.7

Now this episode is brought to you by some sponsors.

0:41.5

The first one is Legion. Today we talked about one of their sleep. is We've asked for more. It's super, super effective.

0:53.8

Try it out for yourself.

0:55.2

You wake up refresh too, you don't wake up groggy.

0:57.6

Great products.

0:58.2

So go check them out.

0:59.0

Go to buy Legion.com forward slash Mind Pump. That's B-U-Y-L-G-G-G-G-O-G-O-P-P-E-G-G-G-E-G-G-G-E-G-G-G-N-G-G-G-E-G-G-G-N-G-G-G-G-G-G-G-G-N-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-G-O-G episode we talked about their shilagee geez back by many many studies it's a compound that's been used in

1:16.2

aerobetic medicine for a long time go check them out they have many of the

1:20.0

products and supplements as well go to organify.com that's o r g a n i f i dot com

1:25.4

forward slash mind pump use the code mind pump get 20% off

1:29.7

this month's workout program sale is as follows.

...

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