2295: How to Build an Effective Machine Only Full Body Workout

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 March 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is a time and place for machines. (2:00)
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)

Related Links/Products Mentioned

Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Build Your Legs with the Barbell Hack Squat - YouTube
How To Properly Do The Seated Cable Row (IT MATTERS!)
The Viking Press: How to Perform and Include Them In Your Workouts
How To Do Chest Dips For A BIG Chest! - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Transcript

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0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop,
0:08.0	you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Llanova. Llanova. Yoga.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	If you want to pump your body and expand your mind, there's only one place to go.
0:36.0	Mind-Pup with your hosts.
0:39.0	Sal de Stefano, Adam Schaefer, and Justin Andrews.
0:43.6	You just found the most downloaded Fitness Health and Entertainment Podcast.
0:47.4	This is Mind Pump.
0:48.6	Today's episode, we give you a full body machine only workout that you can follow for great results.
0:55.8	Now this episode is brought to you by one of our sponsors NASM.
1:00.5	You already know who they are.
1:01.9	They're one of the best premier certification companies in the world for personal trainers and online coaches.
1:08.8	NESM is the leader and they have something new. is pretty crazy it's called NASM one
1:16.2	35 bucks a month you get 50% off all their new certifications plus you get access to
1:22.3	over 300 or more
1:24.3	CEOs which are included in that for free, so you get to learn a bunch of stuff for free.
	...

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