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Mind Pump: Raw Fitness Truth

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 March 2024

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)

  • The best compliment a man can get? (15:29)

  • Knowing what you like and don’t like. (16:42)

  • Laughter is such a powerful thing. (21:57)

  • One of the BEST exercises/machines to improve squat mobility. (27:40)

  • The dangers of social media for kids. (30:42)

  • Should the US be able to advertise pharmaceutical drugs? (33:57)

  • There is a trust issue with A.I. (43:03)

  • Why the guys love Jason Phillips and NCI. (49:26)

  • Fun Facts with Justin: Leather Canary. (51:40)

  • Shout out to the Mind Pump Park City Rental. (55:03)

  • #ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31)

  • #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)

  • #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)

  • #ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is mind-pumper. In today's episode we

0:19.4

answered live callers questions but this was after an intro portion was 55 minutes long today

0:23.9

that's where we talk about current events family life studies and much more you can

0:28.8

check the show notes for time stamps if you just want to skip around your favorite

0:32.3

parts also if you want to be skip around your favorite parts.

0:32.6

Also, if you want to be on an episode like this one

0:34.9

where we can help you out live, email our team at live at minepummedia.com.

0:40.1

Now this episode is brought to you by some sponsors.

0:41.9

The first one is Caldera.

0:43.6

Caldera Labs makes incredible skin care products that are all natural that are good for

0:48.4

oily, dry or regular skin. It's good stuff. Go check them out and it's by

0:53.2

back by studies that over 90% of the people who use their products

0:56.4

notice visible improvements. That's for real. Go check them out. Go to

0:59.4

caldera lab.com that's c a l d r a l a b dot com forward slash my Lab. That's C-A-L-A-B-com

1:04.4

forward slash Mind Pump, Music Code Mind Pump,

1:06.6

get 20% off your first order.

1:08.6

This episode is also brought to you by NCI coaching,

1:11.4

great certification course for trainers and coaches. And if you go to NCI coaching great certification course for trainers and coaches and if you go to NCI events

1:15.6

dot com forward slash c.c.24 you can sign up for coaching con in Florida this is April 3rd to 6th.

...

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