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Mind Pump: Raw Fitness Truth

2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 March 2024

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)

  • Raising your kids your way. (13:40)

  • Justin stepping out of his comfort zone. (20:44)

  • Sal’s supplement blunder. (31:30)

  • These phones are something else. (32:39)

  • Hot takes on Jake Paul vs. Mike Tyson. (39:09)

  • John Cena’s “humiliation ritual.” (45:11)

  • Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)

  • Capitalizing on cultural phenomena. (48:12)

  • The exercise gender gap. (50:30)

  • Why Ned stands out above the rest. (54:15)

  • How YouTube’s ad revenue works. (56:13)

  • China is the greatest copycat. (58:31)

  • It’s all in the details. (1:00:54)

  • Shout out to The Way of the Peaceful Warrior book. (1:03:23)

  • #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)

  • #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)

  • #ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06)

  • #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump, with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health

0:15.1

and Entertainment Podcast. This is Mind Pump. Right in today's episode we

0:19.7

answered live callers questions. People called in we got to help them out but this was after an intro

0:24.1

portion today was 62 minutes long that's what we talk about current events fitness studies

0:28.9

family life and much more by the way you could check the show notes for time stamps if you want to skip around your

0:34.5

favorite parts. Also if you want to be on an episode like this call in have us help you out on air.

0:39.7

Email your question to live at mine pump media

0:42.9

com. This episode is brought to you by some sponsors. The first one is

0:45.7

Paleo Valley. They make paleo-inspired supplements. In fact, they have the best

0:50.6

tasting protein powder I've ever had in my entire life. It is a bone

0:55.0

broth chocolate flavored protein powder I swear to God it tastes like chocolate

0:58.8

donuts is amazing. Super easy to digest, minimally processed they have other products as well. Go check them out.

1:05.0

Get yourself a discount. Go to paleovali.com.

1:08.0

Mind Pump. That link will get you 15% off your first order.

1:12.0

This episode is also brought to you by

1:13.8

NED makers of the best hemp oil extracts you'll find anywhere high in CBD so

1:18.8

check this out. If you've tried CBD before and you were disappointed, try NED.

1:24.2

When you take NED 30 to 45 minutes later, you feel it.

1:28.0

You really feel it.

1:29.2

This is strong stuff.

...

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