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Mind Pump: Raw Fitness Truth

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 March 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)

  • Highlighting how nutrient-deficient we are as a society. (13:10)

  • How Doug has naturally increased his testosterone. (17:12)

  • The ultimate #dadhack for washing your car. (23:06)

  • Healthy obsessions. (27:40)

  • Super Sports Bros! (33:39)

  • “He who does not desire power is fit to hold it.” (38:25)

  • The internet is a toxic place. (39:04)

  • The longest fight in history. (40:28)

  • Most profit made in a single day by some of the world’s largest companies. (41:53)

  • Seeing the writing on the wall with the EV push. (44:02)

  • LMNT as a pre-workout. (52:42)

  • Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)

  • #Quah question #1 – What is the best exercise for posture? (1:00:02)

  • #Quah question #2 - What are the benefits of a renegade row? (1:04:05)

  • #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)

  • #Quah question #4 - What are your favorite Landmine exercises? (1:10:18)

Related Links/Products Mentioned

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health and

0:15.2

Entertainment Podcast. This is Mindpumper. In today's episode we answered listeners

0:19.8

questions after a 60 minute intro portion.

0:22.6

This is where we talk about fitness, current events,

0:24.1

family life, scientific studies, and much more.

0:26.7

By the way, you could check the show notes for time stamps

0:29.0

if you want to skip around your favorite parts.

0:30.4

Also, if you want to ask us a question that we might answer for you or pick from, go to

0:36.0

Instagram at MindPum Media. That's where you can post your question that we can potentially pick from.

0:40.0

Now this episode is brought to you by some sponsors. The first one is Juve.

0:43.6

This is red light therapy for your home. So they have big panels, medium panels,

0:47.4

they have really small panels called the Juve Go. Red light therapy improves the

0:52.4

health of your skin.

0:53.8

It boosts collagen production.

0:56.1

Also regrows hair.

0:57.6

Also boost testosterone.

0:59.1

Today's episode we talked about Doug's testosterone readings

1:02.1

after using the Juve light consistently.

1:04.1

And it's legit by the way backed up by many many studies. Go to juv

1:08.6

dot com that's j-o-o-o-vivi.com forward slash mine pump use the code mine pump get $50 off your first

...

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