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Optimal Living Daily - Personal Development and Self-Improvement

2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.63.2K Ratings

🗓️ 22 March 2022

⏱️ 9 minutes

🧾️ Download transcript

Summary

Amy Brinton of A Life In Progress reminds you that you're more than your anxiety Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/you-not-your-anxiety/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Sam Mendes presents Oliver Twist by Charles Dickens, an audible original drama.

0:05.6

The young gentleman's name would be...

0:08.3

Oliver. Oliver Twist.

0:10.7

...with Brian Cox as Fagan.

0:12.9

What have you seen? Street boy.

0:14.9

Nicola Cochlan as Nancy and Daniel Caluia as Bill Sykes.

0:19.3

Oh, look at me like a hound of my noise!

0:21.3

I love you, baby!

0:22.3

...with original music by Dan Gillespie Cells.

0:25.7

Subscription required, see audible.co.uk for terms.

0:31.6

I think that the holidays feel like frozen noses.

0:37.1

I love walking with the dog for long periods of time,

0:40.1

hopefully it's snowing and you've got to wrap up warm.

0:42.6

So I think a frozen nose is a sweaty armpit because like you're wrapped up so warm,

0:46.4

but then you're climbing hampsed and heath and you get to the top and you're like,

0:50.4

oh, and then you can see the breath, but then your nose is still freezing to top.

0:54.6

Join every sip with red cups now back at Starbucks.

1:25.2

Like yesterday, we're talking about anxiety which often can bring anxiety just by reading about it.

1:30.9

And if that's the case for you, I'd urge you to remember that it's just a reaction to your thoughts.

1:36.8

And towards the middle and end of the article, we'll hear some good strategies to consider

1:41.4

for anxiety. So without yet right to it and continue optimizing your life.

1:46.2

You are more than your anxiety by Amy Brinton with a life in progress.ca. The colors, the

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