2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 3.2K Ratings

🗓️ 21 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karen Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives. The original post is located here: https://karenliszewski.com/how-minimalism-decluttering-can-help-calm-your-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by National Rail.
0:03.0	Picture it, the view of the British countryside from your window seat.
0:07.2	The excitement of knowing you're on route to see someone you love.
0:10.3	The smokers are satisfaction you get knowing that you're not stuck in traffic.
0:13.8	It's a great feeling.
0:15.6	Whether it's wild weekends, Sunday surprises, anywhere adventures.
0:20.1	Get closer to the people, places and things you love with rail.
0:24.2	Nothing beats being there.
0:27.0	This episode is brought to you by Slack.
0:29.6	With Slack, you can bring all your people and tools together in one place.
0:33.7	It's your digital HQ where you can increase productivity, enable flexibility and automate
0:38.8	workflows.
0:39.8	Plus, Slack is full of game-changing features like huddles for quick check-ins or Slack Connect,
0:45.4	which helps you connect with partners inside and outside of your company.
0:49.6	Slack.
0:50.6	Where the future works.
0:52.1	Get started at slack.com slash DHQ.
0:54.8	It's a minimalist Monday edition of Optimal Living Daily Episode 2292.
1:00.6	How minimalism and decluttering can help calm your anxiety by Carol Zuski of CarolZuski.com.
1:07.9	And I'm Justin Mollick.
1:09.4	Happy Monday and welcome to the old podcast, the OLD podcast Optimal Living Daily, where
1:15.1	I read to you like a big ongoing audiobook from many different authors.
	...

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