2292: Willpower Will Not Help You Accomplish Your Goals (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 16 May 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…
It happens all too often and it's one of the main reasons people seem to have the same goal year in and year out…
That's why on today's #CabralConcept 2292 I'd like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.9 | Welcome back everyone. |
| 0:43.9 | We are here with a brand new week on the Cabral Concept. |
| 0:47.3 | So happy you could join me here today for the Motivation and Mindset Monday to start the |
| 0:53.6 | week off. |
| 0:54.6 | Hopefully you're looking forward to learning how you can improve every area of your life |
| 1:02.1 | because how we do anything is literally how we do everything. |
| 1:06.0 | That is one of my favorite quotes every time that I want to take a shortcut. |
| 1:10.5 | Every time I want to just say, oh, put that off till tomorrow, I really think about |
| 1:14.2 | that quote because I say, well, this is a slippery slope, right? |
| 1:17.3 | If I start to get a little bit weaker in this area, if I start to push off some of my |
| 1:22.2 | responsibilities, that eventually is going to catch up with me. |
| 1:25.8 | So today's show is all about the topic of discipline. |
| 1:30.5 | But whenever I hear the word discipline, I almost think about it in a negative way. |
| 1:33.5 | I think about like being disciplined or someone disciplining someone else. |
... |
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