2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.8	episode 2292, and I'm Dr. Neal, your host of the show. Welcome back to another special
1:09.7	Friday edition of Optimal Health Daily.
1:12.2	It's special because this is where I answer your questions. On the other days, I read
1:16.8	health and fitness blogs to you like an audiobook. And with that, let's keep this intro nice and
1:21.4	short so we can hear today's question and start optimizing your life.
1:29.5	Today's question came via email, and I'm sorry if I mispronounce your name, but Kara writes,
	...

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