2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 23 September 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leah Higl of Ideal Nutrition shares a guide to training nutrition Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/training_nutrition/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2293. Dietitians' quick guide to training nutrition,
0:37.1	fuel your performance and enhance recovery Recovery by Leah Heigle of
0:41.1	Idealutrition.com.a.u. And I'm Dr. Neal, your very own personal narrator.
0:47.2	Hey there, happy Saturday and welcome to another weekend edition of Optimal Health Daily. This is where I
0:52.4	read to you from some of the best health and fitness blogs on the web,
0:55.6	with a little bit of my commentary at the end.
0:58.3	And with that, let's get right to today's post as we optimize your life.
1:07.2	Dietitians' quick guide to training nutrition,
1:09.8	fuel your performance, and enhance recovery. By Leah Heigel of Idealutrition.com. Dietitians' Quick Guide to Training Nutrition, Fuel Your Performance and Enhanced Recovery by
1:12.7	Leah Heigel of Idealutrition.com.a.u. Whether you're an athlete or simply someone who loves to
1:19.9	exercise, paying attention to your nutrition around training can make a significant difference
1:24.7	in maximizing your performance and optimizing recovery.
1:28.7	In this dietitian's guide, we'll explore the basics of training nutrition
1:32.6	and how you can take your training and recovery to the next level.
1:37.0	Pre-training. Power up with carbohydrates.
1:40.3	Before your training session, it's crucial to ensure you have enough fuel in the tank to sustain your performance.
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