Hello, my beautiful beans and welcome to the episode of today. Today is all going to be about

self-esteem and purpose, why the two things are heavily linked and what you can do to increase

your self-esteem by focusing on your purpose. And it's doing things around, you know,

being of use, feeling useful and feeling relevant to what it is that you're doing.

I'm going to break that down so you can understand how it ties heavily with both.

I think purpose is one of the questions that I get, other than heartbreak and self-love,

purpose is one thing that I get asked all the time about, how do I find my purpose? How do I know it's the

right thing? How do I go looking for it when I've got no idea? And so I will be leaning into that.

I have done episodes in the past around purpose specifically, but this is going to be leaning

into that a bit and also about self-esteem and how your purpose directly links to your self-esteem and makes you

feel a lot better about yourself and therefore improves your relationship with yourself.

So that sounds to me, that sounds great.

Hopefully that's enticed you enough to get excited about this episode.

I'm going to be doing a brain fact.

And of course, I've got to listen to question at the end of the episode.

So stay tuned

for all that is to come uh life update honestly life is great but other than that there's not that

much more to say i've just been doing a lot of work i've been doing my 60 day challenge on myself, actually. So I thought

that would be my life update. If you guys listened to the episode a couple of days ago,

slash maybe a couple of episodes ago, I did a 60 day challenge. And the challenge was around

picking one thing that you were going to do for 60 days. And there can be no days off. And if you

do take a day off,

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