You're listening to the feel good effect. What to focus on in April. Yeah, we're going deep into

health and wellness goals that you can focus on this month. Let's make it happen.

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley

Downs, and I believe that wellness isn't about achieving another set of impossible standards,

but instead finding what works for you. Drawing from cutting-edge science on mindfulness,

habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for more calm,

clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new

perfect. I invite you to listen in as we cut through the clutter and find the small shifts that

create huge changes in your life. Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here. We're talking about what to focus on in April

or really actionable habits and goals around health and wellness

that you can focus on. And as always, this is not about giving you more to-do or adding more to your

blade, but rather focusing on starting from a place of feeling good and then adding everything

else around that. So as always, take what you need and leave what you don't.

Okay, so let's talk about April, holistically, in terms of where we are in the year.

Interestingly, we are now officially in the second quarter of the year, so we have made it

through an entire quarter of 2022. And we recently just had

daylight savings as well. So we're at this point where we're really transitioning out of winter

if you live in the northern hemisphere where we are adding light literally into our day, light at the

end of the day, light at the beginning of the day. And April happens to be

a month of many holy celebrations as well. So Ramadan falls at the very beginning of April this

...