228: The Most Important Habit for Clarity, Focus, and Productivity
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 23 March 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I’m sharing a simple yet powerful productivity habit that will do just that! This episode covers the 80/20 rule: what it is and how to tailor it to your own life. If you’re ready to work smarter and not harder, this episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Feel Good Effect. This is the most important habit for clarity, focus, |
| 0:07.8 | and productivity. Let's make it happen. Radically simple and ridiculously doable, the Feel Good Effect |
| 0:16.9 | will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, |
| 0:22.3 | and I believe that wellness isn't about achieving another set of impossible standards, but instead |
| 0:27.8 | finding what works for you. Drawing from cutting edge science on mindfulness, habit, and |
| 0:32.7 | behavior change, this podcast offers a collection of small mindset shifts that allow for more calm, clarity, |
| 0:39.4 | and joy in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 0:46.2 | I invite you to listen in as we cut through the clutter and find the small shifts that create |
| 0:50.6 | huge changes in your life, thus striving, more ease. It's time to feel good. |
| 1:02.0 | Well, hey, feel good, fam. I am so glad you're here. I am sharing, arguably, the most important habit for clarity, for focus, and for productivity, but getting the right |
| 1:17.7 | things done. So not getting more done, but getting the things done that actually move the needle |
| 1:23.0 | in your life that help you feel the way that you want to feel and be the person that you want to be. |
| 1:28.5 | And this is a habit that is foundational to our feel good effect coaching habits and mindset |
| 1:34.5 | certification. This is a process that we teach in that certification and then a process that |
| 1:41.1 | our coaches coach on. And I wanted to let you know that enrollment for our feel |
| 1:47.4 | good effect habits and mindset coaching certification is coming up here really soon. We only open |
| 1:55.6 | this enrollment period for one week a year and it's not about false scarcity. It's truly about |
| 2:03.9 | alignment in our own lives. Myself and my partner, Dr. Andrew Downs, run this program. |
| 2:10.8 | And in order to give our full selves and our full focus and clarity to this program, |
| 2:16.1 | we run it once a year, and we run it as a cohort. So you go through |
| 2:19.7 | it with a group of people who are going through the same things, who want to grow in the same way, |
| 2:24.6 | who are coming from different backgrounds and maybe have different areas that they focus on, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.