229 - Tips For Listening To Your Higher Brain Over Your Habit Brain

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 10 May 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals.

Get notified when the Ditch Your Diet app becomes available.

Transcript

Click on a timestamp to play from that location

0:00.0	Oh, yeah.
0:13.8	Hello, everybody.
0:14.9	Welcome to the podcast.
0:16.3	I have something to admit.
0:17.7	Okay.
0:18.3	You know, people keep sharing the old ass episode, Western Bacon Sheet,
0:22.8	episode six. Yeah. And so I finally broke and I was like, I got to hear this again. Yeah.
0:28.2	What are people hearing that they love this episode so much? And I don't really know what I
0:31.8	want to say about it. It was really hard for me to listen to. Really? Well, I mean episode eight,
0:36.5	like six. Oh, six. Yeah,
0:38.9	yeah, yeah. But it was it? It was January 2020, you know, four years ago. Yeah. I guess I'm,
0:44.6	I guess I'm just like not really the same person. No, not at all. And I guess that's a good thing.
0:49.6	It is a good thing. It is a good thing. And also, little tips, he's recording that episode, yes.
1:01.7	Yes, a little bit. Yes, I was. Yes, I was just telling Maggie, I was like, why don't it? I think it's just because we didn't know what we were doing, you know? Yeah. No, I see, I haven't listened to it, so I don't know what.
1:06.1	All I have to say is I know that it's on urges, teach that much better and clearer.
1:11.8	And so why do you guys keep going back to that episode?
1:14.0	Yeah, I don't know.
1:14.8	Also, I feel like I, after listening to it, I feel like I owe our audience an apology.
1:19.9	Okay.
1:20.5	For promoting that reboot bullshit.
1:23.0	Yeah.
1:23.8	I don't think that's helpful.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.