230 - What To Change When The Scale Isn't Going Down

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 17 May 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss.

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Transcript

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0:00.0	Oh, yeah.
0:13.4	Hello, everybody.
0:14.4	Welcome to the podcast.
0:15.5	Happy Friday.
0:17.5	We went out of town.
0:19.3	We're recording this in advance.
0:22.5	Yeah. Because we are going out of town, but by the time you hear it, we'll be back. We had a great trip. And we did. It was so good.
0:30.0	We, so anyways, so we're just going to talk like the day that it is because it's this day,
0:34.3	but we're going on a trip to L.A., which I'm really excited about. We have not traveled in six months.
0:39.6	We are going to South Bay, which apparently is like really good beaches.
0:43.3	We've never been.
0:44.2	Yeah, we normally go to like the beach or L.A.
0:46.6	We normally go, if we go to the beach, we normally go to San Diego.
0:48.9	I mean, we went to L.A. once last year.
0:51.1	Yeah.
0:51.2	It wasn't the beach in LA. Nope. But so we want to try getting the coolness of L.A.
0:56.2	with also like beach weather.
0:58.2	Yeah.
0:58.5	Which I don't know why we have never considered it before.
1:01.1	Because L.A. beaches.
1:02.1	Well, because we always considered Venice Beach.
1:03.7	We didn't, we hadn't ever looked at the other.
	...

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