228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 3 May 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly.

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Transcript

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0:00.0	Hello, everybody.
0:13.6	Hello, everybody.
0:13.9	Welcome to the podcast.
0:15.3	Hello.
0:15.8	Happy Friday.
0:18.0	So in November, is it going to be five years that we've been doing this podcast?
0:21.8	Five. Yeah. What? It's a long time. Five years. We've talked about everything. You know what I mean?
0:28.2	We've talked about everything. And so what I was thinking is, and I don't know, not for like every week or anything, but sometimes I'll be doing coaching calls in Vibe Club and I'll be like, oh, that's an interesting. And a lot of the time it's, it comes up from my client. It's not like me
0:42.1	coming up with these magical ideas, but things where I'm like, oh, this concept helps people to
0:46.4	understand it better. In fact, this last coaching call I had, both of the women that I coached,
0:51.0	this happened where there was just something that was like it was the language that they were speaking. It was how it made sense to them. And so I used how it made sense to
0:58.1	them to explain the coaching. And I just think that it could be cool to use things that come up in
1:03.6	coaching calls as a way to kind of take them to the podcast and kind of dissect them a little bit,
1:07.9	like where my head's at, like what's processing in my head
1:10.9	and how it can like help people on a bigger scale versus just the, you know, one to one with
1:15.1	the person that I'm coaching, but it's a group setting as well. Because when Monica had done a
1:20.0	summary of the coaching call, which she does those in the Facebook group, there were so many
1:22.9	people that were like, this call was so helpful. The stuff made so much sense. This analogy really put it in
1:28.1	perspective. So that's what I wanted to talk about today. Cool. I had a client submit saying that
1:34.6	she, she wanted help with enough. She had been in vibe club for like over two years now, I think. And she
1:40.2	was like, I feel like I'm not quite getting it. And as is the case most of the time,
1:46.1	whenever I see a submission like that, I think probably has nothing to do with that.
	...

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