229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 25 September 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode. Tune in to hear exactly which foods are harming your body, how to cut them out WITHOUT starving yourself and how reducing inflammation can help you with more than just weight loss (hint: if you have trouble sleeping, feel tired all day, deal with hot flashes or brain fog, or have other hormone symptoms, you don’t want to miss this!) What inflammation is, when it’s NOT bad, and why you need to pay attention to it Why food is the secret weapon you need to fight inflammation in your body A simple assessment to help you determine your level of inflammation The top food groups to eliminate to reduce inflammation (and how to do it without starving yourself) All the ways cutting your inflammation can give you your life back! Mentioned in this episode: Live 14-Day Hormone Detox Additional resources: Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole Essentially You episode #79: Understanding Autoimmune Disease and How to Calm Inflammation in the Body with Dr. Guillermo Ruiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become the CEO of
0:47.0	your health. I am your host Dr. Marissa Snyder.
0:55.0	Let's face it. Sometimes it feels like no matter what you do.
0:58.0	How regimented your workouts are or how detailed your food journal is,
1:01.0	your problem area just won't budge.
1:05.6	For many, that problem area is the midsection.
1:08.7	Between bloating and genes that don't fit by 5 PM thatm. that day battling belly fat can be more than just trying to fit
1:16.2	into your favorite pair of pants.
1:18.3	It could be the cause of inflammation system wide.
1:22.4	Now the term anti-inflammatory foods gets thrown around in
1:25.7	nutritional conversations a lot these days, but why is inflammation bad for us anyway
1:31.3	and what does food have to do with it? Well this is the topic I plan to
1:36.0	dive into today because over 80% of us are dealing with some level of maybe unexplained
1:41.8	weight gain, bloating, belly fat, and or system-wide
1:45.5	inflammation that can spread like fire to various parts of the body. Today it's
1:50.6	Q&A Friday and I get a lot of questions about food, specifically what foods to avoid that trigger gut issues, belly fat, and even inflammation.
2:01.0	Now today's question was sent in by Denise Rojo.
	...

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