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The Mark Groves Podcast

#229: The Best Relationship Advice You'll Hear Today with Jeff Guenther

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.95K Ratings

🗓️ 29 August 2022

⏱️ 59 minutes

🧾️ Download transcript

Summary

Themes: Relationships, Dating, Red Flags, Infidelity, Forgiveness, Attachment Theory Summary: I’m super pumped to be joined by Jeff Guenther, aka @therapyjeff for today’s episode. I’ve been watching Jeff distill complex information and break down relational challenges online in such a consumable and digestible way for some time now, so to sit down with him today and go deeper into allllll things romantic relationships is an honour. Jeff Guenther is a licensed professional counselor in Portland, Oregon. He’s been a therapist since 2005 and his practice focuses on both couples and individuals. These days, he spends most of his spare time making one-minute videos for TikTok and Instagram, and more in-depth content on Patreon. Consider following him on all the platforms for relationship advice, tips, pep talks and other resources to maximize your mental health. Discover: Green flags to look for on a date Why knowing your own red flags is essential for a healthy relationship The best time to ask “what are we?” When it’s okay (and can actually benefit your relationship) to crush on someone else Red flags to watch for when you crush on someone else 00:00 Intro 01:48 Starting an online presence 05:05 Back to (relationship) basics 06:08 Blaming your parents 08:00 Do you need to forgive in order to heal? 11:30 Stop talking shit about your ex 13:15 Know your own red flags 16:44 Assuming good intent 20:20 Asking for reassurance 26:56 Actions vs. words 30:45 Having needs is sexy 35:21 Anxious/avoidant attachment 37:54 Having a crush on someone while in a relationship 51:07 Red flags when you have a crush 53:10 Thinking relationally Links: Website | therapyjeff.com & therapyden.com Instagram | @therapyjeff TikTok | @therapyjeff Patreon | @therapyjeff Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

The thing is, you should ask for reassurance whenever you want to fucking ask for reassurance.

0:03.7

However, I do understand that, like, when you're first starting to see someone and you're

0:07.8

first dating somebody, you're probably not wanting to, like, overload them.

0:11.4

You sort of have to accept that there is a certain amount of uncertainty that's going to be

0:17.0

present when you first start dating somebody.

0:19.4

And whenever people say, like, how soon is too soon

0:22.4

to ask for reassurance, it seems like they're saying, like, I feel like I'm really overwhelming,

0:28.0

and my needs is going to be too much for somebody. So you're already feeling like you're not being

0:34.1

authentic. Hi, I'm Margroves. I'm a human connection specialist and founder

0:39.1

of Create the Love. At an early point in my life, I became obsessed with understanding

0:43.5

relationships, the intricacies of how people connect. And through this exploration, I have created

0:49.6

a life and a business dedicated to learning out loud and exploring how we interact with each other and the

0:55.4

world. This podcast brings the world's top thought leaders, spiritual luminaries, physicians,

1:00.8

scientists, researchers, bestselling authors and health and wellness experts under one roof

1:05.8

to discuss the good, the bad, the messy, and of course, the beautiful parts of the human experience.

1:12.2

Welcome to the Mark Groves podcast. I can't wait to dive in with you.

1:20.1

Well, this has been a long time in my dreams. You probably didn't know about me, but I was like,

1:26.9

you know, kind of secretly stalking you.

1:29.9

Therapy, Jeff, as you're so well known, welcome to the podcast. Yeah, I'm really excited to be here

1:36.8

and I'm happy that you reached out. Yeah, I wasn't super aware of you. And I did see you on

1:41.6

Instagram every now and then, which was really exciting. So when you reached out officially, I was super stoked to be here. Well, you know, the sign of a good stalker is someone not knowing they're doing it. I wouldn't be good at it if you're like, yeah, you've been creeping on my shit for a long time. You did well then. Good job. Yeah, I did well. I did well. Gold Star. Well, I'm pumped to have you here. I mean, I've been watching you distill information and break down people's dating, relating, all those types of experiences and such a consumable. I'm like, how did he do that in one minute? And I'm sure that is, you know, what has really brought you so much success because you're

2:21.1

able to bring these, what feels like very complex relational challenges into simple step-by-step

...

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