#228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 25 August 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Themes: Self-Worth, Anxiety, Self-Esteem, Emotions, Boundaries Summary: In 2015, having worked in the world of TV for eight years, Sophie Dear was signed off work due to anxiety and insomnia. Feeling pretty broken, she retrained as a yoga teacher and started a journey of inner work. Then, very suddenly at the end of 2019, Sophie's 10 year relationship and marriage broke down. She jumped on a plane to Bali in March 2020 with a plan to work out what she truly wanted. After stumbling across my work on Instagram, she took my Become a Boundaries Badass and Crushing Codependency courses, both of which had a huge impact on her relationships and self-worth. Sophie now works as a self-worth empowerment coach and is very much enjoying her best life. As she explains in this episode, re-discovering her self-worth has been her biggest journey and I'm honored to have played a part in it! Discover: Tangible tips for building self-worth How having boundaries will change your life in the best way Having compassion for your old patterns and survival strategies 00:00 Intro 01:21 Sophie's story 05:25 Allopathic medicine being symptom oriented 08:32 Effects of being unkind to yourself 10:30 Yoga and self-worth 17:03 Seeking your true self 18:26 Feeling seen for the first time 21:32 Growing up with a sick parent 23:41 When you become what you’ve been seeking 25:07 Every feeling you feel is valid 27:02 Boundaries and codependency 31:26 Survival strategies as superpowers 33:11 Having space for difficult and vulnerable conversations 38:42 Focusing on expansion rather than your limitations 39:27 Change starts when you start seeing your self-worth 42:48 We are wired to survive, not for happiness 46:04 Rituals for self-worth Links: Website | www.sophiedear.com Instagram | @_sophiedear, @move.and.inspire Move & Inspire: Get $35 off here using the code CREATETHELOVE Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	I don't want to be working 24-7, and I want to have a family.
0:04.1	All the women that were in the industry were either miserable because they'd missed the boat in having a family or a chosen TV over a personal life.
0:14.3	And I was like, that's not me.
0:15.8	I see no one here who's inspiring me.
0:19.6	So I started yoga.
0:24.0	Hi, I'm Mark Groves. I'm a human connection specialist and founder of Create the Love. At an early point in my life, I became obsessed
0:28.9	with understanding relationships, the intricacies of how people connect. And through this exploration,
0:34.7	I have created a life and a business dedicated to learning out loud and exploring how we interact with each other and the world.
0:42.3	This podcast brings the world's top thought leaders, spiritual luminaries, physicians, scientists, researchers, bestselling authors and health and wellness experts under one roof to discuss the good, the bad, the messy, and of course,
0:55.9	the beautiful parts of the human experience. Welcome to the Mark Groves podcast. I can't wait to
1:00.9	dig in with you. Hello and welcome to the Mark Groves podcast, Sophie, dear. Thank you so much for having me.
1:11.8	You know, it's nice to have you on.
1:13.1	I know that we've had a long time interaction on the gram
1:17.0	and been navigating in one another social worlds.
1:21.0	For those of you listening,
1:22.3	Sophie is both a yoga teacher and also a self-worth coach.
1:26.0	And I mean, what a great thing to be coaching in because, you know, self-worth.
1:29.9	As you know, I'm quite passionate about that subject myself and how do we create it.
1:35.1	And I think that can often be a mystery or even knowing that we don't have any.
1:38.6	That's often more evident in our behaviors than it is in doing an audit of someone and saying, do you have self-worth?
1:45.3	And they're like, uh, do you have boundaries? No. Well, then you probably don't have self-worth.
1:51.0	You know, like it's more evident in that. So I'm, I'm curious what is that as a coaching practice?
	...

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