Let me let it out

Let me do that

I'm a little bit out Hi, welcome to Let It Out, a podcast hosted by me, Katie Dale Bow, where I have conversations with creative, fascinating people.

Today I talk to Maston Kipp, and you'll hear all about my relationship to Maston Kipp's

work and how we met in the episode, but we talk about a plethora of topics, including the

line between self-care and narcissism and how that can be quite thin at times, trauma and unblocking past hurts to not let them hold us back now.

We talk about letting go of dreams and then picking them back up again.

Mastin had a dream that he's never really talked about of being a baseball player when he was

younger and a shoulder injury took him out of that.

And I share about a dream that I had that I just

completely let go of because of something someone said to me once. We talk about spiritual bypass

through spiritual entertainment, which is a concept that Maston first introduced me to through

his work and something that, man, you guys, I have definitely done and still do,

which what I mean by that is listening to all the podcasts and not being able to fold laundry

or drive or walk without learning something and thinking that I'm doing the work of unblocking myself and more self-awareness,

but really I'm not, I'm just kind of getting a hit of it when really doing the heavy lifting

of the journaling, the therapy, the reprocessing and programming of old habits. That's really what I need to do to shift my life. But,

you know, feels almost as good to just think about doing it and hear other people talk about doing

it. So we get into that. We talk about purpose and entrepreneurship, of course, routines.

And at the end, he gives some of the best relationship

advice I've ever gotten.

Anyway, that was a mouthful, but if you're listening to this, the day it comes out, and

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