Welcome to the Not Old Better Show. I'm your host Paul Vogelzang and this is episode number 229. Today's show is part of our Fitness Friday series and it's another great one in our Fitness Friday programs

We'll be hearing from returning guest Sabrina Joe who will join us in just a minute

Sabrina Joe is a favorite with our not old better audience

and is the American Council on Exercise

Director of Science and Research content.

Sabrina Joe will be here to share important information about recent ACE research into fitness

trackers Fitbits, Apple Watches, and whether the outcome of the fitness tracker is supported by evidence-based research.

But first, our Fitness Friday News.

The Nava Better Show Fitness Friday News.

We've got some excellent

Fitness Friday news from the American Heart Association.

Here's the headline.

The best way to get us to exercise? Pay us. According to a new

study by the AHA, what's worse than losing your life? L losing a few bucks apparently.

According to research conducted by the American Heart Association,

threatening coronary heart disease patients with money loss could help motivate them to exercise more according to

this new research published in the Journal of the American Heart Association.

Of course we all know heart disease is the leading cause of death in the United States

and experts agree that regular exercise is one of the best ways to combat that risk.

But even knowing that some patients have a hard time hitting the

gym. According to the Center for Disease Control and Prevention, only 21% of

adults are doing enough aerobic and muscle strengthening activities in their lives.

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