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The Gortai Podcast, I'm going to show some hailing today.

I'm going to talk to you about meal frequency, size, nutrient timing, and share some tips in here

that I find helps me and my athletes progress a ton with your digestion.

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All right guys, let's talk about nutrient timing today. It's something that I posted about a while back on Instagram that's got a lot of

DMs and and interaction with this so I think it might be a good topic to discuss here for you guys

Number one I want to talk about the Perry workout window here.

This really is bodybuilders. That's kind of our most important timing for nutrients to come in.

Obviously, it's to not only prime our body to perform at the highest level within our training session, but then after our training

session we want to make sure we're setting our body up with exactly what it needs to recover, right?

The reality of our progression within training is we're only going to

progress as well as we can recover from whatever seamless we're placing on our

body, right? And all of our training variables and factors really tie into what we are able to recover from.

So your training volume, intensifiers, RPE, all of that is really just based around recovery.

Obviously if you're enhanced, you're able to recover much quicker.

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