Welcome back to another episode of the Legendary Life Podcast. This is the show that's all about taking your health, body, and life

to that next level and I want to ask you how are you doing? It's the end of the

year. It's the most difficult time for people to get their lives in order to keep on track with their

health and fitness goals. In fact, I just interviewed someone recently who said, this is the time

where people put on the weight and then they don't get it off and they

repeat that year after year and that is one of the big contributors to why we start to put on more body fat as we get older. It's this time of year that we don't have handled.

Also we have New Year's coming up with everyone's resolutions and I want to ask you how are you

doing do you have set goals are you ready to take your life to that next level if not I want you to go and join the CEO Strength waiting

list. You go to a legendary light podcast.com and you'll see exactly where to sign up. This will put you on the early bird list so you get a discount.

In addition to that, you will get a video training.

So even if you're not interested in joining, I want you to sign up for this video training.

Of course I can't get into the video on an audio podcast.

So this is going to be next level stuff.

It's going to be very deep and it's going to help you get on track

whether you sign up for CO strength or not. So sign up now, Legendary Life Podcast

to that CEO Strength waiting list.

On to today's episode.

We have Dr. Adam Gazali returning,

and if in case you don't remember his episode 123 three I suggest you go and check it out

that was called biohacking your brain for health focus and productivity today he's

back to talk about his new book called The Distracted Mind, Ancient Brains in a High Tech world.

I got to tell you, I am loving this book, I am halfway through it, and Adam wrote it with a psychologist who specializes in the effects of

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