#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora "The Explorer" Benhamou!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 14 April 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

April 14, 2020 Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has spent her lifetime reading books, blogs, interviewing, investigating and scouring over scientific studies on what makes us look and feel younger than our biological age. In today’s episode, we’ll talk about: Top tips for great sleep Fasting mimicking diet And more! Enjoy! Check out her website here: https://hackmyage.com CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.*** wb6zf5d

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.6	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:19.6	One of the things I've realized is that there's so many chemicals in laundry detergent and the
0:24.5	soaps out there.
0:25.4	So I either make it myself.
0:27.1	It's actually pretty easy.
0:28.6	Or I use my green fills.
0:30.3	If you go to shantelrayway.com slash soap, I'll give you my free recipe for laundry soap.
0:35.4	Or if you just feel like buying one that's really clean
0:38.3	and not filled with tons of chemicals you can get it there shantel rayway.com slash soap
0:43.3	hey guys welcome to today's episode and we have zora benamu and she's also known as zora the explorer
0:53.6	so if you look for her online, you can always put
0:56.7	Zora the Explorer and you'll find her. And today our title is building your immune system
1:02.6	with sleep, great food and fasting. So Zora, welcome. Tell listeners a little bit about yourself
1:08.6	before we get started. Hi, Shantel.
1:11.8	And thank you so much for having me.
	...

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